Are you interested to do meditation but do not know where to start? Don't worry because there are definitely a few easy steps as to how you can go about doing meditation. As a matter of fact, these easy to do tips are so simple that you do not necessarily need assistance of an expert if you follow it carefully.For a long time now, meditation has been used by many for a variety of reasons. In the old times, meditation was a way of communicating with the Buddha or achieve a higher level of consciousness because the practice of meditation first started with the ancient Buddhists. Meditation was not just a way of relieving oneself from stress but more of actually being able to keep the balance in one's self and exercising the mind to concentrate and focus. For beginners who do not know what to do when meditating there are a few tips they can make use of.
Sometimes knowing how others have benefited can help you either to decide when to meditate or to decide what times of day to experiment with meditating. When working one-on-one with individuals, they often ask my advice about the best time to meditate. When I know something about their lifestyle and I tune in to them energetically, I can give specific recommendations. However, when writing an article that a variety of people will read, I need to approach it in a different way. So, here are some considerations.
Pick a place to meditate. You do not necessarily have to go far and wide and go to mountain tops just to meditate. Even a corner of your bedroom is already more than enough to be able to meditate. The important thing in making meditation successful is to be able to find a place where the noise is minimal and is free of distractions.Make use of music and other things if needed. There are actually music that are really meant for meditation. It usually entails the use of ancient musical instruments or the sounds of nature such as the gushing water or the sound of the wind and the trees. These are actually a few things that can help you concentrate. You can also make use of scented candles if you like to make meditation more inviting.
Practice makes perfect. Remember the old clich that practice makes perfect? It is very much applicable to meditation for beginners to. To concentrate and not have to think of anything is hard. It could be frustrating after a few tries but doing it regularly allows you to focus clearly and be able to perfect and master the art of meditation.These meditation tips for beginners are the most basic. If you want to know more as to how to meditate you have the option of searching over the net, making use of books or enroll yourself in a meditation class if you like.
Meditation is a technique which is great for stress management. One good thing to note is that stress often occurs in the mind,although it doesn't make it less real. This means that the mind is the key to remove stress from your life. Once a person meditates regularly, he or she experiences relaxation, gains increased awareness, sharper mental focus, and achieves clarity and a sense of peace.
The best time to meditate is early in the morning. Early in the morning the earth is restful and more peaceful. Also there are less demands on your time. Therefore the morning consciousness is more conducive to meditation.Sri Chinmoy says,"If you meditate in the morning, you will find that your meditation will be most fruitful. Before the sun rises, the earth -consciousness is not yet agitated."
In the Indian scriptures it is said the absolutely best time to meditate is between 3am and 4am. This is known as the Brahma Muhurta or hour of God. However in the west if we go to bed at 11 or 12 then this will be too early. If we try to meditate very early we may find our mind is sleepy making real meditation very difficult. However it is beneficial to be able to meditate early in the morning as the peace we feel will remain with us for the rest of the day. If it is possible to meditate facing the rising sun this will also be very beneficial as we will derive energy from the sun.
Chamomile. This herb is effective for soothing the tummy, as well as the soul. With a mild, relaxing and delicate flavor, this herb contains oils that relax the smooth muscles in the stomach. Taking three cups daily helps to ease indigestion, irritable bowel problems, and colitis. Be sure to select 100 percent pure chamomile flowers with a strong, fresh apple aroma. Use 1 tablespoon of flowers per cup of boiling water. Take for 2 months or more if your experience chronic problems.
Passionflower. The herb is good at providing individuals with a restful sleep. The flower, vine, and leaves of this herb contains substances that have proven, gentle sedating qualities. Recommended by herbalists as a top treatment for insomnia, it's especially helpful when sleep is disturbed by anxiety. Use 1 teaspoon of dried herb per cup of boiling water.Lemon Balm. Lemon balm helps to relieve anxiety and restlessness. This citrus-fresh herb is effective in reducing tension, nervousness, and a mild case of the blues. Drink a cup before bedtime to help you feel sleepy. Select fresh or dried leaves that have a strong lemony mint scent. Use 1 tablespoon of leaves per cup of boiling water, and drink as needed.
[Best Meditation]
Sometimes knowing how others have benefited can help you either to decide when to meditate or to decide what times of day to experiment with meditating. When working one-on-one with individuals, they often ask my advice about the best time to meditate. When I know something about their lifestyle and I tune in to them energetically, I can give specific recommendations. However, when writing an article that a variety of people will read, I need to approach it in a different way. So, here are some considerations.
Pick a place to meditate. You do not necessarily have to go far and wide and go to mountain tops just to meditate. Even a corner of your bedroom is already more than enough to be able to meditate. The important thing in making meditation successful is to be able to find a place where the noise is minimal and is free of distractions.Make use of music and other things if needed. There are actually music that are really meant for meditation. It usually entails the use of ancient musical instruments or the sounds of nature such as the gushing water or the sound of the wind and the trees. These are actually a few things that can help you concentrate. You can also make use of scented candles if you like to make meditation more inviting.
Practice makes perfect. Remember the old clich that practice makes perfect? It is very much applicable to meditation for beginners to. To concentrate and not have to think of anything is hard. It could be frustrating after a few tries but doing it regularly allows you to focus clearly and be able to perfect and master the art of meditation.These meditation tips for beginners are the most basic. If you want to know more as to how to meditate you have the option of searching over the net, making use of books or enroll yourself in a meditation class if you like.
Meditation is a technique which is great for stress management. One good thing to note is that stress often occurs in the mind,although it doesn't make it less real. This means that the mind is the key to remove stress from your life. Once a person meditates regularly, he or she experiences relaxation, gains increased awareness, sharper mental focus, and achieves clarity and a sense of peace.
The best time to meditate is early in the morning. Early in the morning the earth is restful and more peaceful. Also there are less demands on your time. Therefore the morning consciousness is more conducive to meditation.Sri Chinmoy says,"If you meditate in the morning, you will find that your meditation will be most fruitful. Before the sun rises, the earth -consciousness is not yet agitated."
In the Indian scriptures it is said the absolutely best time to meditate is between 3am and 4am. This is known as the Brahma Muhurta or hour of God. However in the west if we go to bed at 11 or 12 then this will be too early. If we try to meditate very early we may find our mind is sleepy making real meditation very difficult. However it is beneficial to be able to meditate early in the morning as the peace we feel will remain with us for the rest of the day. If it is possible to meditate facing the rising sun this will also be very beneficial as we will derive energy from the sun.
Chamomile. This herb is effective for soothing the tummy, as well as the soul. With a mild, relaxing and delicate flavor, this herb contains oils that relax the smooth muscles in the stomach. Taking three cups daily helps to ease indigestion, irritable bowel problems, and colitis. Be sure to select 100 percent pure chamomile flowers with a strong, fresh apple aroma. Use 1 tablespoon of flowers per cup of boiling water. Take for 2 months or more if your experience chronic problems.
Passionflower. The herb is good at providing individuals with a restful sleep. The flower, vine, and leaves of this herb contains substances that have proven, gentle sedating qualities. Recommended by herbalists as a top treatment for insomnia, it's especially helpful when sleep is disturbed by anxiety. Use 1 teaspoon of dried herb per cup of boiling water.Lemon Balm. Lemon balm helps to relieve anxiety and restlessness. This citrus-fresh herb is effective in reducing tension, nervousness, and a mild case of the blues. Drink a cup before bedtime to help you feel sleepy. Select fresh or dried leaves that have a strong lemony mint scent. Use 1 tablespoon of leaves per cup of boiling water, and drink as needed.
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