So much has been written about the Linden Method yet not everyone knows what it is really about. Unless you are a person afflicted with GAD this treatment method is nothing new to you. GAD is General Anxiety Disorders. Unbeknownst to many this is an ailment that has been afflicting thousands of people all over the world. This is a behavioral disorder that is not life threatening however can create great damage to a person's life. A person with GAD does not live a normal life.
The three most powerful strategies you will find include, deep breathing techniques, taking back control with repeating affirmations, and staying in the present. This article will aim to teach you the basics of overcoming a panic attack using a combination of the Linden Method system and cognitive behavioral therapy.
When you want to overcome a panic attack, the first thing you need to do is increase the oxygen supply within your blood stream. The hyperventilating that immediately following a severe panic attack is usually caused by an imbalance of oxygen in the body. What you must do is force yourself to begin taking deep, diaphragm breaths to balance the body.
Breathing in deeply using the abdomen decreases the carbon dioxide levels very rapidly. Use the nose the breath in for one count, hold for two-four counts, and exhale through the mouth for two counts. After a minute you can double the counts. Breath in deeply through the nose for two counts, hold for eight counts, and exhale for four. At first it will be difficult to control breathing as a panic attack will cause you to feel unable to do so. But if you can stick with it you will feel your body begin to rapidly return to a balanced state.
People with GAD are wondering how does the Linden Method really work to relieve them of their affliction. This method is the most effective cure that addresses their behavioral issues in a most straightforward manner. This treatment makes it clear that a behavioral disorder should not be treated like a medical condition. Therefore, the method of treatment is in dealing with the psyche of the patient and not with his physical well being.
Other statements and affirmations that people have found useful include "I can feel the panic and still deal with this situation" and "I may not like this feeling, but I can deal with it". Reminding yourself that you are just frightened of being scarred, allows you to consider that by stopping the worry about being frightened allows you to realize that there is nothing to be scared of.
A big component of the Linden Method teachings, is the concept of staying in the present. Rather then asking yourself questions that presuppose something terrible will happen, begin to focus on the present moment. People who suffer panic attacks often have a habit of imagining future scenarios going terribly wrong. To overcome this conditioning, it is important to realize that by staying focused on the present you begin to take back control. So instead of asking questions like "what if this happens or that happens" and use questions to ask "what is happening now" and "how do I choose to respond to this". This technique alone is enough to put you back in the drivers seat.
The Linden Method is not littered with clich deep breathing techniques or analyzing your past. Any technical jargon is explained quite well.Charles Linden uses the same method in his private practice with his own clients. His method has been confirmed by Psychologists, Psychiatrists and Doctors as an effective treatment for anxiety disorder, panic attacks and associated phobias, many of who are using it to treat their own patients.The Linden Method claims a 96% success rate with well over 94,000 people currently using this method to eliminate their panic and anxiety attacks.
[The Linden Method]
The three most powerful strategies you will find include, deep breathing techniques, taking back control with repeating affirmations, and staying in the present. This article will aim to teach you the basics of overcoming a panic attack using a combination of the Linden Method system and cognitive behavioral therapy.
When you want to overcome a panic attack, the first thing you need to do is increase the oxygen supply within your blood stream. The hyperventilating that immediately following a severe panic attack is usually caused by an imbalance of oxygen in the body. What you must do is force yourself to begin taking deep, diaphragm breaths to balance the body.
Breathing in deeply using the abdomen decreases the carbon dioxide levels very rapidly. Use the nose the breath in for one count, hold for two-four counts, and exhale through the mouth for two counts. After a minute you can double the counts. Breath in deeply through the nose for two counts, hold for eight counts, and exhale for four. At first it will be difficult to control breathing as a panic attack will cause you to feel unable to do so. But if you can stick with it you will feel your body begin to rapidly return to a balanced state.
People with GAD are wondering how does the Linden Method really work to relieve them of their affliction. This method is the most effective cure that addresses their behavioral issues in a most straightforward manner. This treatment makes it clear that a behavioral disorder should not be treated like a medical condition. Therefore, the method of treatment is in dealing with the psyche of the patient and not with his physical well being.
Other statements and affirmations that people have found useful include "I can feel the panic and still deal with this situation" and "I may not like this feeling, but I can deal with it". Reminding yourself that you are just frightened of being scarred, allows you to consider that by stopping the worry about being frightened allows you to realize that there is nothing to be scared of.
A big component of the Linden Method teachings, is the concept of staying in the present. Rather then asking yourself questions that presuppose something terrible will happen, begin to focus on the present moment. People who suffer panic attacks often have a habit of imagining future scenarios going terribly wrong. To overcome this conditioning, it is important to realize that by staying focused on the present you begin to take back control. So instead of asking questions like "what if this happens or that happens" and use questions to ask "what is happening now" and "how do I choose to respond to this". This technique alone is enough to put you back in the drivers seat.
The Linden Method is not littered with clich deep breathing techniques or analyzing your past. Any technical jargon is explained quite well.Charles Linden uses the same method in his private practice with his own clients. His method has been confirmed by Psychologists, Psychiatrists and Doctors as an effective treatment for anxiety disorder, panic attacks and associated phobias, many of who are using it to treat their own patients.The Linden Method claims a 96% success rate with well over 94,000 people currently using this method to eliminate their panic and anxiety attacks.
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