Are you filled with despair and emptiness? Has life lost its meaning for you, and no one could possibly understand your feelings? Do you believe there is no future without your loved one? It is likely, if you are feeling this way that you are suffering from what is often called normal reactive depression. You are down and reacting because something or someone you cherish is gone.We are not talking here about clinical or biochemical depression, although reactive depression can evolve into the clinical type. Depression from the loss of a loved one usually does not require medication, although in some instances it is prescribed, and is useful on a temporary basis. Here is what you need to know.
One mood that is both universally experienced and universally dreaded by humans is stress. Stress makes you crabby and unproductive. It causes you to fight with those you love and feel angry at yourself. It is no fun. Stress is quite simply a nightmare.The good news is that you can combat stress by engaging in regular exercise. Exercise is a natural and healthy stimulant. As the endorphins course through your body, chemicals that boost your mood, such as serotonin, are released in large quantities naturally. Your body heats up and as your core body temperature increases it has the same effect on your brain and mood as a hot bath-you start to feel naturally relaxed and almost Zen.
The benefits of exercise are not just a quick mood fix either. If you engage in regular exercise, you will find that your overall stress levels decrease and that the overall quality of your moods increases.Don't forget, however, that to maximize the stress-inhibiting benefits of exercise you need to be eating properly. Eating junk food and processed or refined sugars and grains will do nothing but detract from your mood and cancel out all the mood-enhancing benefits of exercise. Make sure you are building healthy eating habits that hone in on lean proteins such as salmon and legumes, green and colorful veggies, fruits, and healthy unrefined grains such as brown rice and quinoa. How does the platitude go...you are what you eat or something like that? Well it is true-you really are what you eat and if you eat mood crashing foods, no matter how much you exercise, you will probably still find that you are one crabby puppy.If you are interested in lowering your stress levels and getting on the track to a healthier, happier you, then it is never too late to start. You can always drop old habits and build up new ones. If you feel that you need a bit of extra help with all of this then look into the habit-changing benefits of practices such as hypnotherapy. All of the tools are at your disposal. Now it is only up to you to make the necessary, healthy changes!
Find a symbol of comfort and guidance. Create a symbol that will bring back loving memories of the person who died and/or of your Higher Power who is with you at all times, and will help you through your great loss. Keep the symbol in a place where you will see it often and use it as a cue to think of loving memories--and to accept the new conditions of life.Are deep seated negative beliefs (I can't go on alone, I'm being punished, I'm never going to feel better, I'm worthless, etc.) adding to your depression? Regain your power. Take it back from those beliefs that say you are less and not more. Believe you can get well. Create opposing affirmations and keep repeating them throughout the day.
Start learning to tolerate uncertainty. This can be accomplished by turning toward your spiritual and symbolic beliefs. You will increase your options by letting your spiritual beliefs guide you and strengthen your faith that you will get through this hurtful loss. Know what you can and cannot control. You can control how you deal with major changes; you cannot control what others say and do or what has already happened.
Men may not discuss the way they are feeling with anyone, and may not recognize the changes themselves. As a result of societal conditioning, they tend not to talk about their stress with their friends, unlike women, who tend to get support from other women.And the impact their depression can have on their family life and primary relationships is often nothing short of devastating.Strategies for Helping A Depressed Man,First, if you notice that a man you care about is depressed, don't beat him over the head with your observations; be careful how you approach the subject, or you may make your relationship problems worse. You might try sharing your concern with him, mentioning that you have noticed one or two of his symptoms. Go gently ...and see if you can get him to open up about how he's feeling. Express your concern. Avoid being critical. Don't blame. Just listen and tell him how concerned you are.
Check your eating habits and whether you have an insufficiency of amino acids. Protein consumption at all three meals can affect neurotransmitters and your energy levels. Reduce carbohydrate (not complex carbs), sugar, alcohol, and fast food consumption, and increase fruits and vegetables. The way you feel physically will add to or detract from depression.Whenever you feel depression creeping back in, immediately ask yourself this key question, "What are my choices here?" If you are burying your feelings and not facing them, depression is a common result.
Counseling,If you are in an intimate relationship with a depressed partner, it is often best to seek counseling. It is much easier and more effective to sit down with a trained relationship professional to discuss your relationship problems.Counseling is one of the best ways to face and deal with depression. It can be just as effective as medication, if not more so. The combination of the two can be even more effective.Sometimes depression can become quite serious and lead to other mental health issues. It is best to take it seriously.Depression and Your Relationship,Without a doubt, the depression of one spouse can injure the other. And it can have a derogatory impact upon the relationship in general, giving both partners a sense of despair, and causing them to view the relationship in pessimistic terms.
We know that depression can be a serious illness for some unfortunate people, who seem to go through life suffering from it no matter what. For those of us who have just ended a relationship though, this kind of depression will not last and it's important that we realize this.Dealing with depression after a breakup can be more difficult if you do not occupy yourself and find out that you have too much time on your hands. When we are not occupied in this way we tend to reflect too much and this can lead to us wallowing in self-despair. There is nothing wrong in trying to remember the good times, but at times like these it just helps to aggravate our feelings of insecurity, loneliness and sadness.
Depression can have a serious impact on your marriage, and can cause serious relationship problems. Deal with it as a couple. Help your spouse get the help he needs. If there are problems in your relationship that are contributing to the depression, it is wise to address them. Don't allow depression to rob you of joy and happiness. Face it, find solutions and move on! Richard Hamon is a dynamic coach and therapist with 30 years of professional experience. Richard helps people to solve their relationship problems, enjoy truly extraordinary marriages and find exceptional success in their lives.You'll find all kinds of articles on how to spice up your relationships and lead a happier life at Richard's website, Happy-Relationships.com. Find out about personal coaching programs to assist you in quickly reaching your loftiest goals. Discover eBooks, relaxation CDs and other informative products, such as a free relationship quiz to help you assess your relationship.
[How To Deal With Depression]
One mood that is both universally experienced and universally dreaded by humans is stress. Stress makes you crabby and unproductive. It causes you to fight with those you love and feel angry at yourself. It is no fun. Stress is quite simply a nightmare.The good news is that you can combat stress by engaging in regular exercise. Exercise is a natural and healthy stimulant. As the endorphins course through your body, chemicals that boost your mood, such as serotonin, are released in large quantities naturally. Your body heats up and as your core body temperature increases it has the same effect on your brain and mood as a hot bath-you start to feel naturally relaxed and almost Zen.
The benefits of exercise are not just a quick mood fix either. If you engage in regular exercise, you will find that your overall stress levels decrease and that the overall quality of your moods increases.Don't forget, however, that to maximize the stress-inhibiting benefits of exercise you need to be eating properly. Eating junk food and processed or refined sugars and grains will do nothing but detract from your mood and cancel out all the mood-enhancing benefits of exercise. Make sure you are building healthy eating habits that hone in on lean proteins such as salmon and legumes, green and colorful veggies, fruits, and healthy unrefined grains such as brown rice and quinoa. How does the platitude go...you are what you eat or something like that? Well it is true-you really are what you eat and if you eat mood crashing foods, no matter how much you exercise, you will probably still find that you are one crabby puppy.If you are interested in lowering your stress levels and getting on the track to a healthier, happier you, then it is never too late to start. You can always drop old habits and build up new ones. If you feel that you need a bit of extra help with all of this then look into the habit-changing benefits of practices such as hypnotherapy. All of the tools are at your disposal. Now it is only up to you to make the necessary, healthy changes!
Find a symbol of comfort and guidance. Create a symbol that will bring back loving memories of the person who died and/or of your Higher Power who is with you at all times, and will help you through your great loss. Keep the symbol in a place where you will see it often and use it as a cue to think of loving memories--and to accept the new conditions of life.Are deep seated negative beliefs (I can't go on alone, I'm being punished, I'm never going to feel better, I'm worthless, etc.) adding to your depression? Regain your power. Take it back from those beliefs that say you are less and not more. Believe you can get well. Create opposing affirmations and keep repeating them throughout the day.
Start learning to tolerate uncertainty. This can be accomplished by turning toward your spiritual and symbolic beliefs. You will increase your options by letting your spiritual beliefs guide you and strengthen your faith that you will get through this hurtful loss. Know what you can and cannot control. You can control how you deal with major changes; you cannot control what others say and do or what has already happened.
Men may not discuss the way they are feeling with anyone, and may not recognize the changes themselves. As a result of societal conditioning, they tend not to talk about their stress with their friends, unlike women, who tend to get support from other women.And the impact their depression can have on their family life and primary relationships is often nothing short of devastating.Strategies for Helping A Depressed Man,First, if you notice that a man you care about is depressed, don't beat him over the head with your observations; be careful how you approach the subject, or you may make your relationship problems worse. You might try sharing your concern with him, mentioning that you have noticed one or two of his symptoms. Go gently ...and see if you can get him to open up about how he's feeling. Express your concern. Avoid being critical. Don't blame. Just listen and tell him how concerned you are.
Check your eating habits and whether you have an insufficiency of amino acids. Protein consumption at all three meals can affect neurotransmitters and your energy levels. Reduce carbohydrate (not complex carbs), sugar, alcohol, and fast food consumption, and increase fruits and vegetables. The way you feel physically will add to or detract from depression.Whenever you feel depression creeping back in, immediately ask yourself this key question, "What are my choices here?" If you are burying your feelings and not facing them, depression is a common result.
Counseling,If you are in an intimate relationship with a depressed partner, it is often best to seek counseling. It is much easier and more effective to sit down with a trained relationship professional to discuss your relationship problems.Counseling is one of the best ways to face and deal with depression. It can be just as effective as medication, if not more so. The combination of the two can be even more effective.Sometimes depression can become quite serious and lead to other mental health issues. It is best to take it seriously.Depression and Your Relationship,Without a doubt, the depression of one spouse can injure the other. And it can have a derogatory impact upon the relationship in general, giving both partners a sense of despair, and causing them to view the relationship in pessimistic terms.
We know that depression can be a serious illness for some unfortunate people, who seem to go through life suffering from it no matter what. For those of us who have just ended a relationship though, this kind of depression will not last and it's important that we realize this.Dealing with depression after a breakup can be more difficult if you do not occupy yourself and find out that you have too much time on your hands. When we are not occupied in this way we tend to reflect too much and this can lead to us wallowing in self-despair. There is nothing wrong in trying to remember the good times, but at times like these it just helps to aggravate our feelings of insecurity, loneliness and sadness.
Depression can have a serious impact on your marriage, and can cause serious relationship problems. Deal with it as a couple. Help your spouse get the help he needs. If there are problems in your relationship that are contributing to the depression, it is wise to address them. Don't allow depression to rob you of joy and happiness. Face it, find solutions and move on! Richard Hamon is a dynamic coach and therapist with 30 years of professional experience. Richard helps people to solve their relationship problems, enjoy truly extraordinary marriages and find exceptional success in their lives.You'll find all kinds of articles on how to spice up your relationships and lead a happier life at Richard's website, Happy-Relationships.com. Find out about personal coaching programs to assist you in quickly reaching your loftiest goals. Discover eBooks, relaxation CDs and other informative products, such as a free relationship quiz to help you assess your relationship.
About the Author:
Learn more about How To Deal With Depression as well as How To Build Self Confidence , now.
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