A lot has been written about the uses of acai berries, so much so that it's hard to know what to believe at times. The fact is it's a purple berry which originates from the Amazonian rain forest. Through the ages, it has been utilized by the indigenous people and is said to have many health benefits.
The variety of different uses for the fruit, such as in juice and frozen form, may come as a complete to surprise to those who are used to seeing them in the form of a pill. However, the pill form is still very popular. This is because when the fruit is harvested it cannot keep for too long before it has to be juiced or freeze dried.
If you can get hold of the fruit itself, either fresh or frozen, then it can be liquidized and added to salads as a fresh dressing. They're also versatile enough to be added to sweet desserts like cheesecake and ice cream as a sauce. The flavor is apparently chocolaty with a hint of berry.
A great way to introduce the taste of the berry to kids is by adding them to milk. Aside from milkshakes, there's the added option of putting them in sorbets or even ice cream. You can experiment with the fruit and use it in the same way that cranberries are used for cooking. Maybe, as with cranberries, they can be added to pork dishes or turkey or chicken. Many have reported that marinating the meat in the juice really enhances the flavor.
The acai berry is versatile enough to be used in alcoholic drinks, specifically, cocktails. The berry can be used fresh of frozen and blended with any cocktail recipe that calls for fruit. A little juice can be added to water too to make a refreshing and nutritious soft drink. Make sure you add just a little bit of the fruit to a drink, just to be sure it is to your taste.
Those who like a cup of coffee in the morning can enhance the flavor by adding a little juice. The amount of juice added to the cup can be adjusted according to taste, with sugar added if it isn't sweet enough. The added nutrients in the berries, and the caffeine on the coffee, may well be the pick me up that's needed for a day at work.
What you may not have known is that the acai berry is packed full of nutrition, just a lot of other fruits. It has lots of B-vitamins, as well as beta-carotene and copper. This alone might make it a great accompaniment to your usual breakfast. Try putting the fruit in cereal or drinking the juice with your usual breakfast.
Acai berries have been linked to relieving all manner of ailments, though nothing has been definitively proven yet. One thing is sure. The fruit packs a lot of antioxidants and is very nutritious. The only way of finding out how useful the berry can be for you is by adding it to your diet.
The variety of different uses for the fruit, such as in juice and frozen form, may come as a complete to surprise to those who are used to seeing them in the form of a pill. However, the pill form is still very popular. This is because when the fruit is harvested it cannot keep for too long before it has to be juiced or freeze dried.
If you can get hold of the fruit itself, either fresh or frozen, then it can be liquidized and added to salads as a fresh dressing. They're also versatile enough to be added to sweet desserts like cheesecake and ice cream as a sauce. The flavor is apparently chocolaty with a hint of berry.
A great way to introduce the taste of the berry to kids is by adding them to milk. Aside from milkshakes, there's the added option of putting them in sorbets or even ice cream. You can experiment with the fruit and use it in the same way that cranberries are used for cooking. Maybe, as with cranberries, they can be added to pork dishes or turkey or chicken. Many have reported that marinating the meat in the juice really enhances the flavor.
The acai berry is versatile enough to be used in alcoholic drinks, specifically, cocktails. The berry can be used fresh of frozen and blended with any cocktail recipe that calls for fruit. A little juice can be added to water too to make a refreshing and nutritious soft drink. Make sure you add just a little bit of the fruit to a drink, just to be sure it is to your taste.
Those who like a cup of coffee in the morning can enhance the flavor by adding a little juice. The amount of juice added to the cup can be adjusted according to taste, with sugar added if it isn't sweet enough. The added nutrients in the berries, and the caffeine on the coffee, may well be the pick me up that's needed for a day at work.
What you may not have known is that the acai berry is packed full of nutrition, just a lot of other fruits. It has lots of B-vitamins, as well as beta-carotene and copper. This alone might make it a great accompaniment to your usual breakfast. Try putting the fruit in cereal or drinking the juice with your usual breakfast.
Acai berries have been linked to relieving all manner of ailments, though nothing has been definitively proven yet. One thing is sure. The fruit packs a lot of antioxidants and is very nutritious. The only way of finding out how useful the berry can be for you is by adding it to your diet.
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