One of the most important factors in fitness motivation is the ambience in which you perform your fitness exercises. The atmosphere of the room or the gym, the colors of the walls, the conditions of the equipment available for fitness training, and even a light music in the background would have a very strong effect on your fitness training program.
The first step in fitness motivation to reach the gym is to put on the gym clothes. You could even tell yourself that you would just go the gym but would not do any exercises. However, when you have actually reached the gym and watch others do their workouts, you would definitely be tempted to join them. You could do it for 10 minutes and then push yourself for another 10 minutes. You could go on extending like this in small increments.
Further, the environment of the gym should suit your temperament and personal outlook. If you like to watch others work out seriously and get your fitness motivation from that, you could select a gym that is crowded most of the time. If you do not like crowds, you should select a small gym and choose timings when there would very few people.
You have definitely paid a hefty amount to become a member of the gym. You should calculate how much money you would be losing if you do not go to the gym one day. You would realize that this amount has become a waste without your getting anything in return. If you add the cost of gym clothing, workout shoes, and other equipment that you could have bought, you would realize that you are losing substantially. This monetary calculation would be another good fitness motivation technique.
You should mentally get into the right mood before you enter the gym. You should think of the friends who would be working out with you and how you would be enjoying the workout and going through the various workout paces. When you start focusing on the exertion that you would be putting yourself into and the appreciation of others, your fitness motivation would increase manifold.
The other fitness motivation sites that would really inspire you are 'Yum Lucky' from a mom who balances finely between her fitness goals and love of food, '43 Things' that provides you a collection of the goals of others, 'Diary of a Fat Woman', who has lost 60 pounds in her goal of losing 113 pounds, and 'StickK', a site that challenges you to pledge certain amount and lose it completely if you do not reach your fitness goals.
The first step in fitness motivation to reach the gym is to put on the gym clothes. You could even tell yourself that you would just go the gym but would not do any exercises. However, when you have actually reached the gym and watch others do their workouts, you would definitely be tempted to join them. You could do it for 10 minutes and then push yourself for another 10 minutes. You could go on extending like this in small increments.
Further, the environment of the gym should suit your temperament and personal outlook. If you like to watch others work out seriously and get your fitness motivation from that, you could select a gym that is crowded most of the time. If you do not like crowds, you should select a small gym and choose timings when there would very few people.
You have definitely paid a hefty amount to become a member of the gym. You should calculate how much money you would be losing if you do not go to the gym one day. You would realize that this amount has become a waste without your getting anything in return. If you add the cost of gym clothing, workout shoes, and other equipment that you could have bought, you would realize that you are losing substantially. This monetary calculation would be another good fitness motivation technique.
You should mentally get into the right mood before you enter the gym. You should think of the friends who would be working out with you and how you would be enjoying the workout and going through the various workout paces. When you start focusing on the exertion that you would be putting yourself into and the appreciation of others, your fitness motivation would increase manifold.
The other fitness motivation sites that would really inspire you are 'Yum Lucky' from a mom who balances finely between her fitness goals and love of food, '43 Things' that provides you a collection of the goals of others, 'Diary of a Fat Woman', who has lost 60 pounds in her goal of losing 113 pounds, and 'StickK', a site that challenges you to pledge certain amount and lose it completely if you do not reach your fitness goals.
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