Ever think about why people tell you that if you can think of it, you can make it? It is actually true. Have you ever wondered about people who post pictures of their dream houses, describe their future partners, think of themselves as power executives someday? They have that gift of creative visualization - the method of figuring out what you want; making it come true, not only by doing things to have it but also, making pictures of it by thinking of it and posting images of it on walls.
By definition creative visualization is the art or practice of attempting to affect the outer world of circumstances by changing one's thoughts. However there is much more to it than that. Creative visualization has been practiced for centuries in all cultures and religions. But it owes its initial popularity due to the world of sports. There was a well-known study performed by Russian scientists that compared the mental and physical training ratios of Olympic athletes. It was discovered that the group of Olympic athletes that received 75% mental training with 25% physical training outperformed the other subject groups that received lower ratios of mental training. Now we come to the million dollar question, how do you actually implement this is in your own life?
Here comes the good part. Right now I want you to grab a pen and paper. Identify one area in your life that you want to improve significantly. Take the time to write out specifically what you want to achieve and have in that area of your life. Describe it vividly and with clarity. Read the vivid description of your desired results a few times. Now find somewhere to get really comfortable. A good recliner or couch would work perfectly. Close your outer eyes and tilt your head slightly upward about 20 degrees.
Action Will Get You What You Want.Once you finish planning what you need to do, do it. Take the necessary steps to achieve your goal. Step-by-step, little-by-little, achieve what you want. Positive thinking will help get you what you want. If you think positively, you will infuse positivity in all the steps you need to do.Persevere until you reach the goal. There will be many setbacks and many things that will try to stop you in that specific undertaking. However, if you have the ability to push on in spite of all the trials, you will have your dream come true.
They say that if you have the power to think of it, you can have it! That saying is actually true. That is creative visualization. It is when you think of something and it actually comes true. No, you are not required to have that superpower strength to enable that kind of magic in yourself. You just need to believe that something will come true; work towards that goal; and it with the help of perseverance, it usually happens.
Draw it out. Is your goal something that you can picture visually? If so, get a picture of what your goal looks like. If it's a car, get a picture of the exact car, or draw it as best you can. If your goal is to break through your fear and deliver a great speech, picture yourself on stage presenting to an attentive and appreciative audience. It doesn't matter if you're artistically challenged like me -- no one else is going to see your drawing. It's simply another way to convey your deepest desire to the universe.
Make a concrete visualization of that dream house in your mind. If possible, think of it regularly. You can make designs or picture drawings of that goal in mind. You can cut out pictures of it and place them someplace where you can see it each day - on your bedroom wall, on your refrigerator door, in your wallet.
Believe that you can have that goal someday. You need to believe that you will have that happen someday soon.Of course, you will need to work towards that goal. Having a dream entails you to work hard for it and do everything in order to have it. If it is that dream house you have, save money for it. Everything you do will have to be focused on that dream so as to take the necessary steps to coming closer to reaching it.As you work to have that dream, you will need to stick it out to the end. There will be setbacks and trials that will try to hinder you from achieving your dream but you will need to find ways in order to get to it still regardless of whatever happens.
Learn More About [Creative Visualization]
By definition creative visualization is the art or practice of attempting to affect the outer world of circumstances by changing one's thoughts. However there is much more to it than that. Creative visualization has been practiced for centuries in all cultures and religions. But it owes its initial popularity due to the world of sports. There was a well-known study performed by Russian scientists that compared the mental and physical training ratios of Olympic athletes. It was discovered that the group of Olympic athletes that received 75% mental training with 25% physical training outperformed the other subject groups that received lower ratios of mental training. Now we come to the million dollar question, how do you actually implement this is in your own life?
Here comes the good part. Right now I want you to grab a pen and paper. Identify one area in your life that you want to improve significantly. Take the time to write out specifically what you want to achieve and have in that area of your life. Describe it vividly and with clarity. Read the vivid description of your desired results a few times. Now find somewhere to get really comfortable. A good recliner or couch would work perfectly. Close your outer eyes and tilt your head slightly upward about 20 degrees.
Action Will Get You What You Want.Once you finish planning what you need to do, do it. Take the necessary steps to achieve your goal. Step-by-step, little-by-little, achieve what you want. Positive thinking will help get you what you want. If you think positively, you will infuse positivity in all the steps you need to do.Persevere until you reach the goal. There will be many setbacks and many things that will try to stop you in that specific undertaking. However, if you have the ability to push on in spite of all the trials, you will have your dream come true.
They say that if you have the power to think of it, you can have it! That saying is actually true. That is creative visualization. It is when you think of something and it actually comes true. No, you are not required to have that superpower strength to enable that kind of magic in yourself. You just need to believe that something will come true; work towards that goal; and it with the help of perseverance, it usually happens.
Draw it out. Is your goal something that you can picture visually? If so, get a picture of what your goal looks like. If it's a car, get a picture of the exact car, or draw it as best you can. If your goal is to break through your fear and deliver a great speech, picture yourself on stage presenting to an attentive and appreciative audience. It doesn't matter if you're artistically challenged like me -- no one else is going to see your drawing. It's simply another way to convey your deepest desire to the universe.
Make a concrete visualization of that dream house in your mind. If possible, think of it regularly. You can make designs or picture drawings of that goal in mind. You can cut out pictures of it and place them someplace where you can see it each day - on your bedroom wall, on your refrigerator door, in your wallet.
Believe that you can have that goal someday. You need to believe that you will have that happen someday soon.Of course, you will need to work towards that goal. Having a dream entails you to work hard for it and do everything in order to have it. If it is that dream house you have, save money for it. Everything you do will have to be focused on that dream so as to take the necessary steps to coming closer to reaching it.As you work to have that dream, you will need to stick it out to the end. There will be setbacks and trials that will try to hinder you from achieving your dream but you will need to find ways in order to get to it still regardless of whatever happens.
No comments:
Post a Comment